Welcome to Martvic Exercise Therapy Centre, where we are committed to helping you achieve your fitness goals. As a facility, we offer a wide range of services to help you improve your health and wellbeing. One of our most popular services is our fitness testing and evaluation program.
What does it entail?
When it comes to fitness, there are two main categories of components: skill-related components and health-related components.
Skill-related components of fitness refer to the abilities that enable an individual to perform well in sports or other physical activities that require high levels of skill. These components include:
- Agility: the ability to quickly change direction and speed.
- Balance: the ability to maintain control over the body’s position, either while stationary or in motion.
- Coordination: the ability to synchronize multiple movements into a single fluid motion.
- Power: the ability to generate force quickly and explosively.
- Reaction time: the ability to react quickly to a stimulus, such as a ball or opponent’s movement.
- Speed: the ability to move quickly from one point to another.
Components of FTEV
Health-related components of fitness, on the other hand, refer to the physical attributes that contribute to overall health and wellbeing. These components include:
- Cardiovascular endurance: the ability of the heart, lungs, and circulatory system to work efficiently and effectively during prolonged periods of physical activity.
- Muscular endurance: the ability of the muscles to perform repeated contractions over an extended period of time.
- Muscular strength: the amount of force that a muscle can generate in a single maximal effort.
- Flexibility: the ability of the body to move through a full range of motion at a joint.
- Body composition: the proportion of fat, muscle, and bone in the body.
Our fitness testing and evaluation program is designed to provide you with a comprehensive assessment of your current fitness level. Our team of certified fitness experts will work with you to develop a personalized fitness plan that is tailored to your individual needs and goals. We use state-of-the-art equipment and techniques to measure all your components of fitness and giving you a clear understanding of where you are starting from and where you need to go.
Whom does it benefit most?
Our program is perfect for individuals who are just starting out on their fitness journey, as well as those who are looking to take their fitness to the next level. Whether you are looking to lose weight, build muscle, or improve your overall health, our fitness testing and evaluation program can help you get there.
At Martvic Exercise Therapy Centre, we are committed to providing our clients with the highest level of service and support. Our team of experienced and knowledgeable fitness professionals will work with you every step of the way, providing you with the guidance and encouragement you need to achieve your fitness goals.
So why wait? If you are ready to take your fitness to the next level, come visit us at Martvic Exercise Therapy Centre and experience our comprehensive fitness testing and evaluation program. We look forward to helping you achieve your fitness goals and living a healthier, happier life.